Join the 2013 Metropolitan AME Church GirlTrek Team for the 40 Day Gratitude Trek that Begins October 20th!
What is GirlTrek?
GirlTrek is simply a grass roots movement to encourage black women and girls to get up and walk at least 30 minutes a day to promote healthy lifestyles.
Joining GirlTrek simply means making a personal commitment to walk at least 30 minutes a day at a heart pumping pace. You can also join group walks or organize your own.
Co-Founders Morgan Dixon and Vanessa Garrison are on a mission to rally one million black women and girls to join GirlTrek by 2018. Morgan is a member of DuPage AME in Lisle, IL.
There is no cost to join GirlTrek. You can sign up to be an official GirlTrek Trekker at www.girltrek.org Please list Metropolitan AME Church as your church group to get notifications and connect with other walkers at Metropolitan and in your neighborhood. Let’s invite the women, girls & friends of Metropolitan to walk with us!
Two Great Reasons to Walk with GirlTrek
1. Women who walk three hours or more per week reduce their risk of a heart attack or other coronary event by 35% compared with women who do not walk.
2. Research shows that walking 150 minutes per week and losing just 7% of your body weight can reduce your risk of diabetes by 58%.
Download more information here about the about the 9 Day Prayer Trek that focuses on the fruits of the spirit & prepares for the 40 Day Gratitude Trek
If you are on Facebook, you can join the DC Chapter and/or Southern Maryland Chapter of GirlTrek and LIKE Official GirlTrek Page Healthy Black Women and Girls If you are on Twitter, you can follow @GirlTrek
Metropolitan AME Trek Organizer